Ever wonder why your friend seems to be able to eat an entire pint of ice cream without gaining a pound while you eat just a bit and it all goes straight to your belly the answer fair or not is in the metabolism metabolism is the rate at which the body burns calories and much of it is dependent on.
Factors outside of one’s control like gender males tend to have higher metabolisms than females age after 40 metabolism decreases about 5% each decade and the ratio of body muscle to fat as muscle burns.
More calories than fat even when you’re resting here are five drinks that will rev up your metabolism and help you burn more calories one green tea organic green tea is one of the healthiest things you can consume it contains a high level of antioxidants including flavonoids and catechins which can reduce the formation of free radicals to protect cells from damage and even help prevent disease and premature aging.
Of course experts say just adding green tea to your diet isn’t going to help you lose weight but if you drink it instead of things like sugary drinks or even diet soda you’re.
Likely to drop those stubborn pounds too wheatgrass organic wheatgrass.
Is a staple of most juice bars and there’s a good reason for that a one ounce serving of fresh wheatgrass juice has five calories 1 gram of carbohydrate and one gram of protein it not.
Only helps to boost your metabolism but it alkalizes the system and is filled with important nutrients like.
Vitamins a b c e and k along with iron and minerals like zinc copper potassium manganese and selenium 3 apple cider vinegar first off we aren’t telling you to drink apple cider vinegar straight you should never do that as it can burn your esophagus instead simply mix a couple of teaspoons of organic unfiltered apple cider vinegar with 16 ounces of water and a little raw honey to sweeten it up sipping it throughout the day can help.
Increase the metabolism burning fat and weight loss for lemon water whatever water may be incredibly simple all you do is mix the juice of a lemon into a glass of water but it offers a ton of benefits in the ability to raise the metabolism and burn fat whip up some in a large water bottle and sip on it.
Throughout the day for the best effects not only will you stay hydrated which keeps the metabolism burning at its max but as lemons contain flavonoids with potent antioxidant properties it will help protect your cells.
From damage lemon water also helps to aid digestion helping the body to better absorb nutrients from other foods and aids.
In regulating insulin spikes 5 vegetable juice vegetable juice particularly the fresh juice of veggies like kale Swiss chard spinach broccoli and other leafy green types are a great way to flush the toxins out from.
Your system to support weight loss and a faster metabolism vegetables that are packed with potassium are especially good for flushing out.
Sodium that keeps the belly bloated.