This will be a quick video I have had a few requests to do an updated liquid stretch the last one I posted was on April 21st and that link will be in the description in that video I drank a hundred and eighty ounces in that broker personal best which at that time was a hundred and sixty ounces today.
I will show you what I do for a.
Living stretch every Tuesday Thursday and Saturday if you want to know why I do a liquid stretch and what it does for me I will post.
That video link in the description.
As well all right I’m gonna start up a timer and get into this unfortunately when you do this you can swallow a bit of air and that’s a problem my time was 5 minutes and 18 seconds I hope you enjoyed this quick update thanks for watching and I’ll see ya at the next challenge.